TROPICAL SMOOTHIE Gluten free, dairy free, vegan Serves: 2 Ingredients: 1 TBSP coconut cream 1/2 avocado 1/2 TSP chia seeds 1 TSP hemp hearts 1/2 banana 1 cup spinach 1 cup frozen pineapple 1 – 2 cups coconut water Directions: 1. Add all of the ingredients into a high speed blender and blend until combined.
Your #WellnessWednesday tip for January 16. Feeling overwhelmed? The next time you are feeling overwhelmed. Keep this in mind. No matter how small a task is, when its in the direction of your goal, it adds to your progress. Take a big goal that you want to accomplish and break it down into small tasks.
Your #WellnessWednesday tip for January 9. The Benefits of Meditation Meditation is hanging out with your soul Meditation Is fast becoming a fashionable tool for improving your mind. With mounting scientific evidence that the practice can enhance creativity and memory, interest in its practical benefits is growing. What are some of the benefits to meditation?
I try to add Matcha powder into my diet weekly. Matcha is a powdered form of green tea from Japan. Here are some of the benefits of Matcha: – Antioxidant-rich (more than most superfoods) – Detoxification – Anti-aging – Helps to increase energy – Boosts immune system – Helps with stress – Can help with
For #nationalbrownieday these are a yummy twist on the traditional brownie. Tahini is ground shame seeds. It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It is also a great source of calcium. This is one dessert that you do not have to feel guilty indulging in! BLONDIE BROWNIES Gluten free, dairy
Shannon Boyne Co-Founder of Awaken Your Glow Retreats Shannon Boyne is a holistic nutrition consultant specializing in pre-conception, pre-natal and post-natal nutrition, as well as guided mediation and yoga. Shannon combines her knowledge to bring the Yoga, Meditation + Self Love portions to our retreats. Canadian School of Natural Nutrition Graduated in 2016Meditation Teacher Training
Chocolate chip cookies are one of my favorite desserts. When I became gluten free it was really hard for me to find soft, chewy cookies. Store bought cookies were always very hard or had a weird taste to them. This recipe provides a soft, chewy cookie that tastes amazing and will take you back to
December is here, the tree is almost up, we are feeling the Christmas Spirit. Thanks to our brand new Content Planner we are ready, organized and ecstatic to be doing a 12 Days of Christmas Gift Giveaway! From December 7-18 we will be releasing a new prize daily on Instagram + Facebook. You can
Chelsey Boyne Co-Founder of Awaken Your Glow Retreats Publisher of Guided Synergy Magazine Guided Synergy Magazine publishes up to do date and relevant information about holistic health and wellness. Distributing to the Northern Alberta & North Eastern British Columbia. She is the creative brain behind the marketing materials, graphics and website for our Retreats. Combining