Your #WellnessWednesday tip for January 16. Feeling overwhelmed? The next time you are feeling overwhelmed. Keep this in mind. No matter how small a task is, when its in the direction of your goal, it adds to your progress. Take a big goal that you want to accomplish and break it down into small tasks.
Your #WellnessWednesday tip for January 9. The Benefits of Meditation Meditation is hanging out with your soul Meditation Is fast becoming a fashionable tool for improving your mind. With mounting scientific evidence that the practice can enhance creativity and memory, interest in its practical benefits is growing. What are some of the benefits to meditation?