TROPICAL SMOOTHIE Gluten free, dairy free, vegan Serves: 2 Ingredients: 1 TBSP coconut cream 1/2 avocado 1/2 TSP chia seeds 1 TSP hemp hearts 1/2 banana 1 cup spinach 1 cup frozen pineapple 1 – 2 cups coconut water Directions: 1. Add all of the ingredients into a high speed blender and blend until combined.
I try to add Matcha powder into my diet weekly. Matcha is a powdered form of green tea from Japan. Here are some of the benefits of Matcha: – Antioxidant-rich (more than most superfoods) – Detoxification – Anti-aging – Helps to increase energy – Boosts immune system – Helps with stress – Can help with
For #nationalbrownieday these are a yummy twist on the traditional brownie. Tahini is ground shame seeds. It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It is also a great source of calcium. This is one dessert that you do not have to feel guilty indulging in! BLONDIE BROWNIES Gluten free, dairy
Chocolate chip cookies are one of my favorite desserts. When I became gluten free it was really hard for me to find soft, chewy cookies. Store bought cookies were always very hard or had a weird taste to them. This recipe provides a soft, chewy cookie that tastes amazing and will take you back to