Your #WellnessWednesday tip for January 9.
The Benefits of Meditation
Meditation is hanging out with your soul
Meditation Is fast becoming a fashionable tool for improving your mind. With mounting scientific evidence that the practice can enhance creativity and memory, interest in its practical benefits is growing.
What are some of the benefits to meditation?
– Lowers stress levels
– Improves concentration
– Mindfulness and self-awareness
– Increases happiness
– Increases your immune system (adrenal glands)
– Can slow down aging
– Less anxiety or depression
– Reduces blood pressure
– And more
Want to get started with Meditation? I recommend the APP for your phone, Calm. It is a great app for starting out on your meditation journey.