TROPICAL SMOOTHIE
Gluten free, dairy free, vegan
Serves: 2
Ingredients:
1 TBSP coconut cream
1/2 avocado
1/2 TSP chia seeds
1 TSP hemp hearts
1/2 banana
1 cup spinach
1 cup frozen pineapple
1 – 2 cups coconut water
Directions:
1. Add all of the ingredients into a high speed blender and blend until combined.
2. Serve right away.
By Shannon Boyne
