I try to add Matcha powder into my diet weekly. Matcha is a powdered form of green tea from Japan.
Here are some of the benefits of Matcha:
– Antioxidant-rich (more than most superfoods)
– Detoxification
– Anti-aging
– Helps to increase energy
– Boosts immune system
– Helps with stress
– Can help with weight loss
– Contains fibre, chlorophyll, vitamins and minerals
MATCHA DETOX SMOOTHIE
Gluten free, dairy free, vegan
Serves: 2
Ingredients:
2 frozen bananas
1 scoop vegan protein powder
1 tablespoon Matcha powder
1 teaspoon vanilla extract
1 teaspoon chia seeds
Directions:
1. Add all of the ingredients into a high speed blender and blend until combined.
2. Serve right away.
By Shannon Boyne
