Category: Smoothies

TROPICAL SMOOTHIE Gluten free, dairy free, vegan Serves: 2 Ingredients: 1 TBSP coconut cream 1/2 avocado 1/2 TSP chia seeds 1 TSP hemp hearts 1/2 banana 1 cup spinach 1 cup frozen pineapple 1 – 2 cups coconut water  Directions: 1. Add all of the ingredients into a high speed blender and blend until combined.

Continue Reading

I try to add Matcha powder into my diet weekly. Matcha is a powdered form of green tea from Japan. Here are some of the benefits of Matcha: –  Antioxidant-rich (more than most superfoods) –  Detoxification –  Anti-aging –  Helps to increase energy –  Boosts immune system –  Helps with stress –  Can help with

Continue Reading